About The Author Author Stephenie Karony


Train For Life
Functional Fitness Exercise

  • How It's Done

  • Why It's Beneficial

  • Who Should Do It

  • Who Should Not

Functional fitness is achieved when a person's exercise routine not only reinforces one's ability to be good at a particular sport or exercise, but also supports the function of the body in one's everyday life as a whole.

Functional strength is part of being fit. Having functional strength means the muscular system is capable of doing a range of everyday tasks safely and effectively.

Functional exercises strive to build, then maintain an individual's health and vitality while focusing on the whole person.

Functional exercises work muscles and joints through the planes and angles needed for daily activities, such as lifting, pushing, pulling, reaching, turning, and bending.

These exercises should enhance specific movements and skills needed for essential tasks such as driving, sitting, gardening, walking, climbing, etc.

CLICK EXERCISES below to learn more about exercise and functional fitness:

Let's get started!
Click here to view and print out a questionaire form

Have you always wanted to workout with a personal trainer, but didn't think you could afford it? Or, are you someone with the kind of schedule that doesn't allow you to set personal appointments in advance? Whatever your reasons, you now have the opportunity to take advantage of an expert personal trainer without incurring the high cost or time constraints!

Just click the words 'ONLINE TRAINING' to view a questionnaire. Print it out, fill in all of the blanks as thoroughly as you can, and send it along with the fee as indicated on the form. This fee includes a complete exercise prescription based on the individual goals of the participant.

I'll make recommendations as to aerobic exercise, strength training, flexibility training, weight loss and general conditioning. Everyone, no exceptions... can exercise, but it's critical that each person participate in the kind of activities that best meet his or her individual needs and interests.

For a fee of $100 you will receive a step-by-step training program personalized just for you! Clear explanations of how to do the exercises, why you're doing each particular exercise and what you can expect from the exercise routine. Also included is a 4-week progression, and after which, you will have the opportunity to continue with future programs for a fee of just $25.

You can expect to receive your individual exercise prescription within 10 working days from receipt of your check so don't miss this great opportunity. Act now!


Click here to view and print out a form for your personal exercise prescriptionGet started today!

Workout Books by Stephenie Karony

Workout books by Stephenie

Workout books by Stephenie




Last updated on March 05, 2004 Bodytalk ®