Have you always wanted to workout with a personal trainer, but didn't think you could afford it? Or, are you someone with the kind of schedule that doesn't allow you to set personal appointments in advance? Whatever your reasons, you now have the opportunity to take advantage of an expert personal trainer without incurring the high cost or time constraints!
Just click the words 'ONLINE TRAINING' to view a questionnaire. Print it out, fill in all of the blanks as thoroughly as you can, and send it along with the fee as indicated on the form. This fee includes a complete exercise prescription based on the individual goals of the participant.
I'll make recommendations as to aerobic exercise, strength training, flexibility training, weight loss and general conditioning. Everyone, no exceptions... can exercise, but it's critical that each person participate in the kind of activities that best meet his or her individual needs and interests.
For a fee of $100 you will receive a step-by-step training program personalized just for you! Clear explanations of how to do the exercises, why you're doing each particular exercise and what you can expect from the exercise routine. Also included is a 4-week progression, and after which, you will have the opportunity to continue with future programs for a fee of just $25.
You can expect to receive your individual exercise prescription within 10 working days from receipt of your check so don't miss this great opportunity. Act now!
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Workout Books by Stephenie Karony